Welcome to The Disconnect, a podcast created by people with anxiety for people with anxiety.

Our goal is to destigmatize anxiety and mental health through the medium of conversation in the hopes that those experiencing anxiety can feel less alone.


Hello, my name is Austin and I have struggled with anxiety all of my life. It hasn't been until recently where I've noticed it affecting my everyday lifestyle and I sensed it was time to make a change. I was able to find a way out and I'm excited to share my journey with you.

Email me: austin@frankdisconnect.com


Hello, my name is Lindsey Jones. I'm excited to share my journey and my experience coping with anxiety with you. My hope is to help provide perspective and hope for those experiencing anxiety and those who support them. 

Email me: lindsey@frankdisconnect.com